Answer 3 quick questions and get a complete smoothie plan with recipes, macros, and a shopping list — tailored just for you.
Choose your goal to get started:
Every recipe will be tailored around this.
We'll only suggest recipes you can actually make.
All recipes will strictly follow your choice.
Analyzing your profile...
The information on this website is for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Always consult a qualified healthcare provider before making dietary changes.
My Smoothie Plan is a free tool that creates personalized 7-day smoothie plans tailored to your health goals, dietary preferences, and available equipment.
We believe healthy eating should be simple and accessible. Whether you want to lose weight, build muscle, boost energy, or improve your skin — a daily smoothie habit is one of the easiest ways to start. We make it effortless to get a concrete, actionable plan.
Our platform draws from an extensive nutritional database compiled from trusted dietary research and nutritional science to build plans personalized to your answers. Every plan includes 7 unique recipes with full macros, instructions, a shopping list, and expert tips.
My Smoothie Plan is completely free. No account, no email, no credit card. Just pick your goal and your plan is ready in seconds.
Yes, 100% free. No signup, no credit card, no hidden costs. We may include optional product recommendations to help you find ingredients.
Calorie and macro figures are calculated based on standard nutritional data for common ingredients at typical serving sizes. They are a reliable guide, though exact values may vary slightly by brand and portion.
Our plans are general wellness guides and are NOT designed to treat, cure, or prevent any medical condition. Always consult your doctor or a registered dietitian before making major dietary changes.
Click "Generate Another Plan" to get a completely new set of 7 recipes — each plan is uniquely generated based on your selections.
All recipes use ingredients readily available at major US grocery stores such as Walmart, Target, Whole Foods, and Amazon Fresh. Price estimates are based on average US retail prices.
Yes! Use the "Share This Plan" button to get a shareable link. Please note that shareable links are only active for 30 days. We highly recommend using the "Save as Image" button to download a beautiful image of your plan to keep it permanently or send to friends.
We don't collect or store any personal information. Your quiz answers are used only to generate your plan and are not saved or shared with third parties.
One smoothie per day as a meal replacement or supplement works well for most people. Always maintain a balanced overall diet and consult a nutritionist for personalized guidance.